21 Benefits of Bee Pollen
May 13, 2022

Bee pollen has been used since ancient times as a health and energy booster.  It is one of the richest natural sources of multivitamins in nature.  But what benefits does better health bring to the body?  Is there anything to be afraid of? In this complete guide, we will learn about the benefits of bee pollen.

Bee pollen is a superfood rich in antioxidants. It enhances the body's immunity, promotes wound healing and lowers cholesterol levels. It can be used against germs, radiation and inflammation; and may help fight liver damage, heart and prostate problems, and anemia.
Allergy to bee pollen is rare. Pollen is one of the purest, most complete, and nutrient-dense foods in nature. So far, attempts to synthesize bee pollen in the lab have been unsuccessful.  Honeybees (Apis mellifera) produce bee pollen, which is the main source of colony protein. It also contains all the nutrients bees need: carbohydrates, protein, vitamins and minerals, etc. Nurse bees and drones consume large amounts of pollen brought back to the hive. Worker bees produce and secrete royal jelly, which provides the protein, fertility stimulants, B vitamins, and other nutrients the queen and future queen larvae need.    Show Source Texts
That is why they grow very fast and are twice the size of normal bees. Not surprisingly, bee pollen is also very beneficial for humans. It is known to be the only natural product that contains almost all the nutrients required by the human body, just like bees. Vitamin B12, which is not found in plant foods, is also present in varying amounts in bee pollen, depending on the source.

1. A Rich Source of Protein

Bee pollen contains more protein than any other animal source. Contains 23% protein, more than an equal weight of eggs, beef, cheese, or chicken. Additionally, half of this protein’s content is free of amino acids, which means they are easily absorbed and utilized by the body without further breakdown.  

2. Full of Antioxidants

Cigarette smoke, car exhaust, and all types of air pollution cause oxidation reactions, which result in the formation of substances harmful to the body. Oxidation occurs in the body itself, which accompanies the functions of organs and cells. Antioxidants counteract and suppress the negative effects of oxidation to keep the body healthy. Researchers have found that bee pollen has staggering antioxidant properties, just like fermented food. Since bee pollen also undergoes fermentation in the hive, this is not surprising.  Some of the food-based antioxidants also found in bee pollen are resveratrol, which is commonly found in wine, flavonols, which are found in chocolate, and lycopene, which is also found in tomatoes. Vitamins A, C, and E are also antioxidants in bee pollen.

3. Super Food

Bee pollen contains nearly all the vitamins and minerals the body needs, so it's no surprise that it's a fairly popular dietary supplement.  As a complete, nutrient-dense food, it can, so to speak, "fill in the gaps" in a person's nutritional needs and improve overall health.

4. Good for the Heart

Rutin is present in large quantities in bee pollen. Part of the plant pigment group, bioflavonoids, this antioxidant supports heart health by supporting the structure of the cardiovascular system.
Rutin helps strengthen blood vessels and helps with circulation problems due to its powerful anti-clotting properties.  All these benefits can serve as preventive measures against heart attack and stroke.

5. Good for The Liver Too

Research shows that chestnut bee pollen has a positive effect on liver health and may even help protect and heal liver damage caused by high toxicity.    Show Source Texts
Silibinin is a medicine used for liver damage that has the same effects. However, silibinin showed serious side effects that bee pollen did not have.

6. Reduces Cholesterol Levels

Bee pollen supplements have also been shown to normalize cholesterol and triglyceride levels in the body, further reducing the risk of heart attack and stroke.

7. Reduces Inflammation

Bee pollen has significant anti-inflammatory properties, which play an important role in its many beneficial properties. Inflammation is the cause of many diseases, such as skin diseases, arthritis, liver diseases, neurological diseases, and psoriasis.

8. Boosts Immunity

Because bee pollen is rich in antioxidants, it reduces the oxidation of red and white blood cells, thereby promoting better oxygen circulation.  It contains nutrients tested to strengthen the immune system such as beta-carotene, magnesium, calcium, selenium, lecithin, cysteine, vitamins B, C, D, and E, as well as nucleic acids and more.

9. Kills Bacteria

Its antibacterial properties also help the immune system. Bee pollen was found to have antibacterial properties when tested against strains of E. coli, Salmonella enterica, Listeria monocytogenes, Staphylococcus aureus, and Pseudomonas aeruginosa.

Most of these microbes are common bacteria, but they can also cause infections of the skin, urinary tract, intestines, stomach, lungs, kidneys, etc. E. coli is commonly found in the intestines, but harmful strains can cause diarrhea, urinary tract infections, pneumonia, and other respiratory diseases. Salmonella enterica serotypes cause salmonellosis, gastroenteritis, and typhoid fever. Listeriosis, a bacterial infection caused by Listeria monocytogenes, can later cause meningitis, encephalitis, or severe sepsis.

10. Promotes Wound Healing

Bee pollen can help heal wounds because it increases white blood cell production, improves blood circulation, and hydrates the skin. The flavonoids in bee pollen can also relieve pain, and their antibacterial properties can prevent infection. Bee pollen is also an effective remedy for burns.

11. Desensitization to Allergies

Probably one of the most common uses for bee pollen is to reduce an allergic reaction. Eating bee pollen has been found to desensitize the body and prevent allergies such as hay fever. It works to develop a kind of natural immunity.  Bee pollen contains tiny traces of the allergen. This amount is not enough to cause a severe allergic reaction, but it can still stimulate the immune system to initiate the production of antibodies, which in turn can reduce a person's susceptibility to allergens. The anti-allergic effect of bee pollen is especially effective if you get the product from your region.  Local bee pollen will consist of local flora containing the elements that caused the allergy.

12. Anticancer Potential

Bee pollen also has the potential to help fight cancer cells, or at least reduce the risk of cancer. Bee pollen extracts have been found to have a certain degree of cellular cytotoxicity, or toxicity, which can be used against certain types of cancer cells and which inhibits the proliferation of cancer cells.  It also has cancer prevention properties that inhibit mutation in genes and DNA. In particular, flavonoids have been observed to prevent the development of breast cancer. While more research remains to be done, current data on the anti-cancer potential of bee pollen show promising results. Despite its anti-cancer potential, bee pollen is still recommended for cancer patients due to its powerful anti-radiation properties.

13. Anti-radiation Properties

Bee pollen relieves the symptoms of radiation therapy, such as nausea, vomiting, and sleep disturbances. It does this by acting as a buffer against the degradation that the body undergoes during radiation exposure. Healthy people can also benefit from this.  Every day, we are exposed to natural radiation from soil, natural gas, drinking water, etc., as well as radiation from technology and consumer products such as mobile phones and watches. Bee pollen can provide some protection against this constant exposure.

14. Alleviates Symptoms of Menopause

Menopause is often accompanied by unpleasant symptoms such as anxiety, nervousness, irritability, hot flashes, forgetfulness, and headaches. Studies show that bee pollen products relieve the same symptoms. In addition, bee pollen also helped reduce urinary incontinence and vaginal dryness. The number one cause of anemia is low iron levels in the blood.

15. Aids in Iron Absorption

Bee pollen is high in vitamin C and bioflavonoids, which have been shown to promote iron absorption. Studies of the effects of bee pollen on iron-deficient rats have found that bee pollen greatly alleviates the symptoms of iron deficiency. They found that the bee product promotes the absorption and use of iron in the body of rats. A decrease in the number of platelets and an increase in the level of hemoglobin indicate antianemic activity.

16. Energy and Stamina

Some athletes swear by the effectiveness of bee pollen in boosting their energy levels and boosting their endurance.  Rutin is useful not only for the heart. This antioxidant, along with the high content of B vitamins, carbohydrates, and proteins in bee pollen, can significantly increase the body's performance.

17. Relieves Stress

The same ingredients that provide extra energy also help the body fight fatigue and relieve stress. For example, since rutin helps circulation, it also improves blood flow to the nervous system. It helps against fatigue and stress by increasing mental capacity and wakefulness.

18. Fertility and Libido Booster

It has been observed that bee pollen has a restorative effect on ovarian function. Some results also suggest that bee pollen is an aphrodisiac that can improve sexual function and libido in both men and women.

19. Relief from Symptoms of Prostate Problems

An enlarged prostate is a natural part of male aging. But in many cases, it causes benign prostatic hyperplasia (BPH), an abnormal increase in the size of the prostate gland that occurs in men as they age. As the prostate becomes quite large, it can press against the urethra.  The condition is accompanied by a frequent urge to urinate and problems or inability to do so. It can also lead to further complications such as urinary tract, bladder, and kidney problems. There is now increasing evidence that bee pollen can help treat the symptoms of BPH and prostatitis. In addition, men report relief after eating bee pollen.  Its anti-inflammatory properties will likely also help relieve frequent urination and associated difficulties.

20. Digestion

Eating bee pollen can help with digestion. It has a high enzymatic charge that regulates the intestinal flora and helps relieve stomach pain and disorders associated with indigestion.

21. Skin Problem and Skin Care

Local bee pollen products help treat inflammatory skin conditions such as psoriasis and eczema. The amino acids and vitamins contained in bee pollen help protect the skin and regenerate skin cells.  Researchers have also found that bee pollen has anti-radiation and antioxidant activity that can counteract some signs of aging and promote healthy skin. Bee pollen cream has been found to reduce wrinkles, and its healing and antibacterial properties help reduce acne.